exitrom
Exitrom. Push, Pull, Legs (A)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Exitrom. Push, Pull, Legs (A) routine by exitrom is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push, Pull, Legs split...
Tue
Thu
Fri
Sat
Sun
Chest, Triceps and Abs
Est time: 67 min
8 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
