tuanou.forever
max 1h30 routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The max 1h30 routine routine by tuanou.forever is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
chest + biceps + abs
Est time: 69 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
