split short 2x bodypart a week
Bulking
Beginner
Machine strength
Plan Details
The split short 2x bodypart a week routine by dytrying is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
1 train back legs abs 2 train chest shoulders arms abs 3 rest 4 train back legs abs 5 train chest shoulders arms abs 6 rest 7 rest
Routine detail
Day 1
back legs abs
Est. 33 min
4 exercises
Barbell Deep Squat
1 Set
Barbell Bent-Over Row
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Day 2
chest arms shoulders abs
Est. 42 min
5 exercises
Barbell Bench Press
1 Set
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Seated Crunch
3 Sets x 15 Reps
Day 3
back legs abs
Est. 31 min
4 exercises
Barbell Deep Squat
1 Set
Barbell Deadlift
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Decline Crunch
3 Sets x 10 Reps
Day 4
chest arms shoulders abs
Est. 32 min
5 exercises
Barbell Bench Press
1 Set
Barbell Bench Press (Close Grip)
1 Set
Barbell Shoulder Press
1 Set
EZ Bar Curl
1 Set
Cable Seated Crunch
1 Set
