split short 2x bodypart a week

Plan Details

The split short 2x bodypart a week routine by dytrying is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

1 train back legs abs 2 train chest shoulders arms abs 3 rest 4 train back legs abs 5 train chest sh... Read More

1 train back legs abs 2 train chest shoulders arms abs 3 rest 4 train back legs abs 5 train chest shoulders arms abs 6 rest 7 rest