Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Incline Bench Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Dip
|
3x8 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
4x12 reps |
rest: 60s
|
||
Barbell Close Grip Bench Press
|
4x12 reps |
rest: 60s
|
||
Triceps Pushdown - Rope
|
3x12 reps |
rest: 60s
|
||
Seated Triceps Press
|
4x8 reps |
rest: 0s
|
Wide Grip Lat Pulldown
|
3x8 reps |
rest: 60s
|
||
T Bar Row
|
3x12 reps |
rest: 60s
|
||
V Bar Pull Down
|
3x12 reps |
rest: 60s
|
||
One-Arm Dumbell Row
|
3x12 reps |
rest: 60s
|
||
EZ-Bar Curl
|
2x16 reps |
rest: 60s
|
||
EZ-Bar Curl
|
2x6 reps |
rest: 60s
|
||
Incline Dumbbell Curl
|
4x10 reps |
rest: 60s
|
||
Barbell Curls Lying Against An Incline
|
2x15 reps |
rest: 0s
|
||
Hammer Curls
|
2x12 reps |
rest: 30s
|
Smith Machine Stiff Legged Deadlift
|
4x12 reps |
rest: 60s
|
||
Lying Leg Curls
|
3x8 reps |
rest: 60s
|
||
Front Barbell Squat
|
4x16 reps |
rest: 60s
|
||
Barbell Hack Squat
|
3x12 reps |
rest: 60s
|
||
Leg Extensions
|
3x15 reps |
rest: 60s
|
Dumbbell Shoulder Press
|
3x14 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x12 reps |
rest: 60s
|
||
Bent Over Low Pulley Side Lateral
|
5x14 reps |
rest: 30s
|
||
Barbell Front Raise
|
3x14 reps |
rest: 60s
|
||
Barbell Up Right Row
|
5x14 reps |
rest: 60s
|
||
Barbell Shrug
|
5x12 reps |
rest: 60s
|