Geomigrator
5 Day Bulking Mode
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The 5 Day Bulking Mode routine by Geomigrator is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Days 2 days of rest with daily abs. Push day, pull day, leg day, push day, & composite day....
Mon
Tue
Wed
Thu
Fri
Day 1/5 Push - Chest/Triceps
Est time: 59 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
12
Interval
01:00
Rest Time
01:00
