novotnyjirka
Garry Beginner Routine for Senior Male
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General
Beginner
Body
Plan Details
The Garry Beginner Routine for Senior Male routine by novotnyjirka is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Sun
General
Est time: 134 min
14 exercises
Pilates
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Cross Body Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Rotational Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
