Garry Beginner Routine for Senior Male
General
Beginner
Body
Plan Details
The Garry Beginner Routine for Senior Male routine by novotnyjirka is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
General
Est. 134 min
14 exercises
Pilates
1 Set
Elliptical Training
1 Set
Cross Body Crunch
3 Sets x 30 Reps
Rotational Crunch
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Alternating Reach and Catch
3 Sets x 30 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 30 Reps
Cat Stretch
3 Sets x 30 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Walking
1 Set
Wed
Walking
Est. 62 min
1 exercise
Walking
1 Set
Thu
General
Est. 134 min
14 exercises
Pilates
1 Set
Elliptical Training
1 Set
Cross Body Crunch
3 Sets x 30 Reps
Rotational Crunch
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Alternating Reach and Catch
3 Sets x 30 Reps
Cross-Leg Side Stretch (Supine)
3 Sets x 30 Reps
Cat Stretch
3 Sets x 30 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Walking
1 Set
Sun
Walking
Est. 62 min
1 exercise
Walking
1 Set
