josephtvillarreal
size
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The size routine by josephtvillarreal is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
every other day...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
upper body a
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
