MarianToader
Legs focus routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Legs focus routine routine by MarianToader is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Focus on getting bigger legs...
Mon
Tue
Thu
Fri
Legs 1
Est time: 70 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift From Deficit
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Single-Leg Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
