mikevern
POWER!!!!!!
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The POWER!!!!!! routine by mikevern is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Strength...
Mon
Tue
Thu
Fri
power lower
Est time: 75 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
3
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
6
Reps
3
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
