Running and abs
General
Beginner
Body
Plan Details
The Running and abs routine by Asey is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Running session and abs workout after leg days
Routine detail
Any
Running & Abs
Est. 87 min
8 exercises
Running
1 Set
Walking
1 Set
Air Bike
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Plank
3 Sets
Running
1 Set
Walking
1 Set
