EmilMouhoubiBargfeldt
The 4-WEEK WOLVERINE WORKOUT
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The The 4-WEEK WOLVERINE WORKOUT routine by EmilMouhoubiBargfeldt is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Day 1
Est time: 59 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Posterior Fly on Stability Ball
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Press on Stability Ball
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
