Machine-Based Strength Program
General
Intermediate
None
Plan Details
The Machine-Based Strength Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a beginner,, machine-based strength training program design for a new gym-goer. Following the plan twice weekly for 4-6 weeks before progressing to three times a week. Training sessions should take between 60 to 75-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1
Est. 65 min
10 exercises
Machine Seated Leg Curl
30 Sets x 8 Reps
Machine Leg Extension
30 Sets x 8 Reps
Machine Leg Press
30 Sets x 10 Reps
Leverage Machine Iso Row
30 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
30 Sets x 8 Reps
Machine Bench Press
30 Sets x 8 Reps
Machine Fly
30 Sets x 8 Reps
Machine Deltoid Raise
30 Sets x 8 Reps
Machine Shoulder Press
30 Sets x 8 Reps
Machine Seated Calf Raise
30 Sets x 15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,12,12,12,12,12,12,12,12,12,12 Reps
Thu
Day 2
Est. 73 min
9 exercises
