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Cable Cross Over
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4x8 reps |
rest: 60s
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Barbell Bench Press
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5x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell One Arm Hammer Press
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Close Grip Vertical Row
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3x8 reps |
rest: 60s
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Barbell Rack Pulls
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4x8 reps |
rest: 60s
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Pull Ups
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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3x8 reps |
rest: 60s
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Smith Machine Shrug
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Seated Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternate Seated Hammer Curl
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3x8 reps |
rest: 60s
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Barbell Bent Over Row
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3x8 reps |
rest: 60s
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Barbell Squat
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5x8 reps |
rest: 60s
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Barbell Lunge
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3x8 reps |
rest: 60s
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Leg Press
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5x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Dumbbell Stiff Leg Deadlift
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Smith Machine Overhead Shoulder Press
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5x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Barbell Front Raise
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3x8 reps |
rest: 60s
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Dumbbell Lying Rear Delt Raise
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross Over
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4x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x8 reps |
rest: 60s
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