Bulking

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Tricep 11 exercises, 1 hr 11 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Tricep Press (Supine)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Incline Fly	3x8 reps	rest: 60s
Dumbbell Incline One-Arm Press	3x8 reps	rest: 60s
Dumbbell Pullover	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Inner Chest Press	3x8 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 60s
Bench Dip	3x8 reps	rest: 60s

Bicep and Abs 10 exercises, 1 hr 3 mins

Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell Incline Alternating Hammer Curl	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s
Dumbbell Side Bend	3x8 reps	rest: 60s
Stability Ball Pull-In	3x8 reps	rest: 60s
Stability Ball Straight-Leg Crunch	3x8 reps	rest: 60s
Rotational Crunch	3x8 reps	rest: 60s

Back and Abs 4 exercises, 26 mins

Shoulders and Abs 4 exercises, 25 mins

Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s

Legs and Abs 6 exercises, 39 mins