YesImaGymaholic
Alternating Day Full Body Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Alternating Day Full Body Workout routine by YesImaGymaholic is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 Week program, 3x week: 2 Alternating Workout Days, Day A and Day B. Week 1: Day A, Day B and Day...
Day 1
Day 2
Full Body-Day A
Est time: 113 min
40 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Preacher Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
