adil001
No equipment home workout
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The No equipment home workout routine by adil001 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Home workout...
Any
All in one
Est time: 91 min
14 exercises
Mountain Climber
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
One-Arm Wall Stretch
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Shoulder Circles
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Star Jump
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
V-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
World's Greatest Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
