land0cmd0
Dave Draper's Quick Fit
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General
Beginner
Bench
Plan Details
The Dave Draper's Quick Fit routine by land0cmd0 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Quick Fit
Est time: 108 min
11 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:12
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Crunch
Abs
Sets
2
Reps
100
Interval
00:00
Rest Time
01:00
Bench Leg Raise (Supine)
Abs
Sets
2
Reps
100
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:40
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
