Dave Draper's Quick Fit
General
Beginner
Bench
Plan Details
The Dave Draper's Quick Fit routine by land0cmd0 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Quick Fit
Est. 108 min
11 exercises
Running
1 Set
Rowing
1 Set
Crunch
2 Sets x 100 Reps
Bench Leg Raise (Supine)
2 Sets x 100 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Barbell Front Squat
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 30 Reps
