bigabnelson
15 Week Periodization
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 15 Week Periodization routine by bigabnelson is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Refer to Periodization model in numbers. Only use this rep scheme for the five main lifts. BBBench, ...
Mon
Tue
Thu
Fri
Sun
Upper A
Est time: 72 min
7 exercises
Upper Stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
