pati198618
Upper body- machine and cable workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Upper body- machine and cable workout routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 8
Upper body day
Est time: 105 min
17 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Machine Assisted Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up (Hammer Grip)
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Seated Crossover Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Lat Pulldown
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Pulldown Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable High Pulley Tricep Extension
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Kickback (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Side Bend
Abs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
