S?? plan
General
Beginner
None
Plan Details
The S?? plan routine by Gu3tavo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Side Plank
3 Sets x 1 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Hip Thrust
3 Sets x 6 Reps
Leverage Chest Press
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
