Bennett Bros Workout
General
Advanced
Machine strength
Plan Details
The Bennett Bros Workout routine by jlbforce is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
Yea, It's Gonna Hurt!
Routine detail
Day 1
Day #1 (Chest, Shoulders, Triceps)
Est. 127 min
15 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Barbell Behind the Back Shrug
4 Sets x 12 Reps
Smith Machine Decline Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm French Press (Stability Ball)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Reverse Tricep Bench Press
4 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Cable Mid Chest Crossover
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Side Jacknife
3 Sets x 8 Reps
Pull-Up
4 Sets x 12 Reps
Day 2
Day #2 (Back, Legs, Biceps)
Est. 133 min
14 exercises
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Deep Squat
4 Sets x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Dumbbell Incline Hammer Curl
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Calf Raise
4 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 12 Reps
Plank
4 Sets
Cable Seated Rotation (Stability Ball)
4 Sets x 12 Reps
Push-Up (Wide Hand)
4 Sets x 12 Reps
