Bennett Bros Workout

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3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Yea, It's Gonna Hurt!

Day #1 (Chest, Shoulders, Triceps) 15 exercises, 2 hrs 7 mins

Barbell Bench Press	4x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	4x12 reps	rest: 60s
Cable Rope Face Pull	4x12 reps	rest: 60s
Barbell Behind the Back Shrug	4x12 reps	rest: 60s
Smith Machine Decline Bench Press	4x12 reps	rest: 60s
Dumbbell One-Arm French Press (Stability Ball)	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Barbell Reverse Tricep Bench Press	4x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Cable Cross-Over	2x12 reps	rest: 60s
Cable Mid Chest Crossover	2x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x12 reps	rest: 60s
Sit-Up	3x12 reps	rest: 60s
Side Jacknife	3x8 reps	rest: 60s
Pull-Up	4x12 reps	rest: 60s

Day #2 (Back, Legs, Biceps) 14 exercises, 2 hrs 13 mins

Barbell Bent-Over Row	4x12 reps	rest: 60s
Barbell Deep Squat	4x12 reps	rest: 60s
Cable Grip Lat Pulldown (Narrow Grip)	4x12 reps	rest: 60s
Barbell Preacher Curl	4x12 reps	rest: 60s
Machine Leg Curl (Prone)	4x12 reps	rest: 60s
Cable Seated Row	4x12 reps	rest: 60s
Dumbbell Pullover	4x12 reps	rest: 60s
Dumbbell Incline Hammer Curl	4x12 reps	rest: 60s
Machine Leg Press	4x12 reps	rest: 60s
Machine Calf Raise	4x12 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x12 reps	rest: 60s
Plank	4x12 reps	rest: 60s
Cable Rotation (Stability Ball)	4x12 reps	rest: 60s
Push-Up (Wide Hand)	4x12 reps	rest: 60s