Bodybuilding 2.0
Bulking
Intermediate
Machine strength
Plan Details
The Bodybuilding 2.0 routine by asaidkamel is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
push
Est. 37 min
4 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Deltoid Raise
4 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 2
legs
Est. 48 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Press
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Day 3
pull
Est. 44 min
5 exercises
Weighted Pull-Up
4 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Smith Machine Shrug
3 Sets x 10 Reps
