b0ngg0
5. Leg Building
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 5. Leg Building routine by b0ngg0 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Routine 1
Est time: 35 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
