Coach Q
Coach Q's Plan
AUDIO TIP
General
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Plan Details
The Coach Q's Plan routine by Coach Q is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Crush it...
Mon
Tue
Thu
Fri
Sun
Pull #1
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Cable Pullover (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Cable Upright Row (Supine)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Cable Bicep Curl (Supine)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:10
