Coach Q's Plan
General
Advanced
None
Plan Details
The Coach Q's Plan routine by Coach Q is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Crush it
Routine detail
Mon
Pull #1
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Pullover (Supine)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Cable Upright Row (Supine)
3 Sets x 8 Reps
Cable Bicep Curl (Supine)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Tue
Legs #1
Est. 0 min
5 exercises
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Thu
Push #2
Est. 0 min
7 exercises
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Chest Press
3 Sets x 8 Reps
Cable Incline Fly
2 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Overhead Tricep Extension
3 Sets x 8 Reps
One Arm Tricep Pushdown
2 Sets x 8 Reps
Fri
Pull #2
Est. 0 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Incline Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Sun
Push #1
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Smith Machine Incline Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
