Legs-gym's machine workout
Bulking
Beginner
Machine strength
Plan Details
The Legs-gym's machine workout routine by pati198618 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Legs Day
Est. 59 min
9 exercises
Elliptical Training
1 Set
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Press (Wide Stance)
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
