3D FullBody
eacampot avatar eacampot
Oct 16th 2018
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3D FullBody

DOWNLOADS/VIEWS: 19/1525
RATING: 98 (FROM 3 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

High intensity workout to gain muscle like a champion.

FULLBODY  6 exercises, 58 mins
Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 120s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x8 reps

rest: 120s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 120s audio icon
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Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x8 reps

rest: 120s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x8 reps

rest: 120s audio icon
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Barbell Tricep Extension (Supine) exercise demonstration
Barbell Tricep Extension (Supine)

3x8 reps

rest: 120s audio icon
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FULLBODY  6 exercises, 57 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 120s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 120s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 120s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 120s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 120s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x8 reps

rest: 120s audio icon
add button

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