Beyond failure - Beast Mode

Plan Details

The Beyond failure - Beast Mode routine by abe_rawat is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a workout plan i designed by studying and applying the techniques of training to failure (H.... Read More

This is a workout plan i designed by studying and applying the techniques of training to failure (H.I.T, a.k.a. High Intensity Training), made famous by legends like Mike Mentzer, Arthur Jones, Dorian Yates and many more. The workouts are usually short and intense, no more than an hour. Each bodypart is hit once every 6-7 days but the low frequency is compensated by the intensity of the workout. Each exercise comprises of 2 warm up sets of increasing intensity and one final working set of 6-8 reps to Eccentric failure or till the assistance provided by the workout partner becomes the only driving force to raise the weight. Run this program for 4 weeks then take a Back-Off week, where you reduce the intensity and load to give your body, central nervous system and muscular system, a "break", to recuperate.