Progressive Overload Week 1
Bulking
Advanced
Machine strength
Plan Details
The Progressive Overload Week 1 routine by JamesThomson is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Progressive Overload Reverse Pyramid. Overloading reps on compounds exercises, 5 rep max, 8 rep max, 10 rep max, 12 rep max. 10, 8, 5, fail, fail reps on isolation exercises. Work upto 5 rep max, then 2 failure sets at weight settings prior to 5 rep max.
Routine detail
Any
Arms
Est. 0 min
0 exercises
This day is empty
Any
Legs
Est. 0 min
0 exercises
This day is empty
Any
Shoulders
Est. 0 min
0 exercises
This day is empty
Any
Chest
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Any
Back
Est. 39 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Rotational Row
3 Sets x 8 Reps
