Progressive Overload Week 1

Plan Details

The Progressive Overload Week 1 routine by JamesThomson is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Progressive Overload Reverse Pyramid. Overloading reps on compounds exercises, 5 rep max, 8 rep max,... Read More

Progressive Overload Reverse Pyramid. Overloading reps on compounds exercises, 5 rep max, 8 rep max, 10 rep max, 12 rep max. 10, 8, 5, fail, fail reps on isolation exercises. Work upto 5 rep max, then 2 failure sets at weight settings prior to 5 rep max.