bartlevi
Strength 3d/w
General
Intermediate
Machine strength
Plan Details
The Strength 3d/w routine by bartlevi is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday
Est time: 58 min
7 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
