In and Out
General
Beginner
None
Plan Details
The In and Out routine by Billionaire.Bo is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Efficient program that touches everything. It also has some elements of calisthenics as well. I hope this program serves you as well as it served me. LFG!!!
Routine detail
Mon
Pecs
Est. 44 min
6 exercises
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 20 Reps
Cable Upper Chest Crossover
4 Sets x 20 Reps
Decline Crunch
3 Sets x 20 Reps
Elliptical Training
1 Set
Tue
Back
Est. 44 min
6 exercises
Barbell Bent-Over Row
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Machine Reverse Fly
4 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 20 Reps
Parallel Bar Hip Raise
3 Sets x 20 Reps
Elliptical Training
1 Set
Wed
Legs
Est. 45 min
6 exercises
Barbell Bulgarian Split Squat
5 Sets x 20 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Machine Calf Raise
4 Sets x 20 Reps
Plank
3 Sets
Walking
1 Set
Thu
Arms
Est. 54 min
7 exercises
EZ Bar Tricep Extension
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 20 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 20 Reps
Elliptical Training
1 Set
Fri
Delts
Est. 47 min
6 exercises
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Barbell Upright Row
5 Sets x 10 Reps
Cable Lateral Raise
4 Sets x 10 Reps
Cable Front Raise
4 Sets x 10 Reps
Cable Rear Lateral Raise
4 Sets x 20 Reps
Elliptical Training
1 Set
Sat
Ropes Burpees Jump
Est. 25 min
3 exercises
Ropes
10 Sets
Burpee
10 Sets x 10 Reps
Jump Squat
10 Sets x 10 Reps
