AhmadMoussa
1 Time muscle/Week
Cutting
Intermediate
Machine strength
Plan Details
The 1 Time muscle/Week routine by AhmadMoussa is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest
Est time: 97 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
