RobertFoote
AWorkoutRoutine Muscle Building
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The AWorkoutRoutine Muscle Building routine by RobertFoote is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
AWorkoutRoutine.com 4-day upper/lower muscle building routine. ...
Mon
Tue
Thu
Fri
UPPER A
Est time: 52 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
