Strenght + Cardio Masterplan
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The Strenght + Cardio Masterplan routine is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Day 1: Strenght // Day 2: Cardio // repeat...
Day 1
Day 2
Strenght
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
