SusanWilliamsonHood
Softball
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Softball routine by SusanWilliamsonHood is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Arms and Back
Est time: 38 min
6 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
