Bford2013
daily workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The daily workout routine by Bford2013 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Monday chest and triceps, Tuesday back, Wednesday legs, Thursday shoulders, Friday chest and arms, S...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
chest and triceps
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
