volf
01. 3 Day split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 01. 3 Day split routine by volf is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
1, chest, shoulders, triceps
Est time: 50 min
7 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
