Body of a Spartan Begginer 4 day

Plan Details

The Body of a Spartan Begginer 4 day routine by damirsfist is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

4 day a week split. 30 to 60 min session 1 min max rest The heavier you are going the longer rest yo... Read More

4 day a week split. 30 to 60 min session 1 min max rest The heavier you are going the longer rest you can take, the lighter you are going the shorter your rest periods need to be End with a far burner