msf1990
Gabi
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Gabi routine by msf1990 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Fuerza
Est time: 42 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
01:30
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