Gabi
Bulking
Advanced
Machine strength
Plan Details
The Gabi routine by msf1990 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Fuerza
Est. 42 min
6 exercises
Barbell Bench Press
3 Sets x 4 Reps
Barbell Incline Bench Press
3 Sets x 4 Reps
Weighted Pull-Up
3 Sets x 4 Reps
Cable Seated Row
3 Sets x 4 Reps
Barbell Squat
3 Sets x 4 Reps
Machine Leg Press
3 Sets x 4 Reps
Day 2
Superior
Est. 107 min
27 exercises
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Cable Cross-Over
1 Set x 10 Reps
Push-Up
1 Set x 50 Reps
Cable Cross-Over
1 Set x 10 Reps
Push-Up
1 Set x 50 Reps
Cable Cross-Over
1 Set x 10 Reps
Push-Up
1 Set x 50 Reps
Cable Cross-Over
1 Set x 10 Reps
Push-Up
1 Set x 50 Reps
Machine Bench Press
1 Set x 8 Reps
Machine Bench Press
1 Set x 12 Reps
Machine Bench Press
1 Set x 20 Reps
Machine Bench Press
1 Set x 8 Reps
Machine Bench Press
1 Set x 12 Reps
Machine Bench Press
1 Set x 20 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 3
Inferior
Est. 99 min
24 exercises
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Serrucho con Mancuerna
4 Sets x 10 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 15 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 15 Reps
Cable Seated Row
1 Set x 6 Reps
Cable Seated Row
1 Set x 15 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
