testv1
General
Beginner
Body
Plan Details
The testv1 routine by Lore_Beertens is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
test 1.1
Est. 32 min
7 exercises
Leg Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Side Bridge
3 Sets
Superman
3 Sets
Back Stretch
3 Sets x 8 Reps
