Lore_Beertens
testv1
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The testv1 routine by Lore_Beertens is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
test 1.1
Est time: 32 min
7 exercises
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
