tommy.seegers
Fire CPAT prep
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Fire CPAT prep routine by tommy.seegers is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
strength and endurance training...
Day 1
Day 2
Day 3
Legs
Est time: 33 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
