NZ_Nitro
Tony 2018 Reset
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Tony 2018 Reset routine by NZ_Nitro is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is directed at MYSELF a FIFO worker :)...
Day 1
Day 2
Day 2
Day 2
Work 1a
Est time: 36 min
8 exercises
Rowing
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press (Seated)
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
