Get Strong with Supersets 2

Plan Details

The Get Strong with Supersets 2 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a superset workout (phase 2), where all exercises are paired together. Supersets are exercis... Read More

This is a superset workout (phase 2), where all exercises are paired together. Supersets are exercises that are performed back to back with minimal rest. Program Design: DAY 1 - Chest/Shoulders/Triceps/Core DAY 2 - Legs/Back/Biceps/Core Perform this routine twice a week for two weeks. Progress to completing both sessions twice a week following that for 4-6 weeks (see below). Monday - Day 1 Tuesday- rest Wednesday - Day 2 Thursday- rest Friday - repeat Day 1 Saturday - repeat Day 2 Sunday - rest Repeat the program for 4-6 weeks Stay Strong Together, MICHAEL WOOD, CSCS Jefit