PHUL
laukongmangm avatar laukongmangm
Nov 2nd 2018
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PHUL

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3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lower Power  5 exercises, 30 mins
Barbell Squat exercise demonstration
Barbell Squat

3x5 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x6 reps

rest: 60s audio icon
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Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

3x6 reps

rest: 60s audio icon
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Upper Hypertrophy  7 exercises, 46 mins
Dumbbell Incline Bench Press exercise demonstration
Dumbbell Incline Bench Press

3x8 reps

rest: 60s audio icon
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Dumbbell Fly exercise demonstration
Dumbbell Fly

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Incline Curl exercise demonstration
Dumbbell Incline Curl

3x8 reps

rest: 60s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x8 reps

rest: 60s audio icon
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Lower Hypertrophy  6 exercises, 39 mins
Barbell Front Squat exercise demonstration
Barbell Front Squat

3x8 reps

rest: 60s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x10 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x8 reps

rest: 60s audio icon
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Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x8 reps

rest: 60s audio icon
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