Plan for my Wife
Bulking
Beginner
None
Plan Details
The Plan for my Wife routine is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
For my Wife (beginner)...
Tue
Thu
Full Body A
Est time: 0 min
11 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
05:00
Rest Time
01:00
Bodyweight Wall Squat
Upper Legs
Sets
1
Reps
1
Interval
01:00
Rest Time
01:00
World's Greatest Stretch
Upper Legs
Sets
1
Reps
1
Interval
01:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
1
Reps
1
Interval
01:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
