Alcastive
Alcastive Home Workout
AUDIO TIP
General
Intermediate
None
Plan Details
The Alcastive Home Workout routine by Alcastive is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Home workout routine, using bodyweight dumbbells and bands, the aim is to build a toned body, target...
Day 1
Day 2
Day 3
Day 4
Upper Body Push
Est time: 60 min
6 exercises
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:02
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:02
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:02
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:02
Dumbbell Bent-Over Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:02
Push-Up (Close Hand)
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:02
