Tough Mudder Training - 3 Months to Go
Sport
Intermediate
Body
Plan Details
The Tough Mudder Training - 3 Months to Go routine by CheccaAird is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Training for tough mudder 10 miles. Routines for up to 2 months before TM
Routine detail
Any
Week 1 Conditioning
Est. 29 min
8 exercises
Treadmill Running
1 Set
Kettlebell Front Squat
1 Set x 15 Reps
Bench Push-Up
1 Set x 15 Reps
Burpee with broad jump
1 Set x 10 Reps
Jump Rope
1 Set
Bench Push-Up
1 Set x 10 Reps
Knee Tuck Jump
1 Set x 10 Reps
Cable Russian Twist (Stability Ball)
1 Set x 15 Reps
Any
Week 3 Conditioning
Est. 48 min
5 exercises
Treadmill Running
1 Set
Rocket Jump
4 Sets x 20 Reps
Push-Up
4 Sets x 15 Reps
Cable Rope Pull-Up
4 Sets x 15 Reps
Treadmill Running
1 Set
Any
Week 2 Conditioning
Est. 34 min
9 exercises
Treadmill Running
1 Set
Push-Up
1 Set x 12 Reps
Machine Assisted Pull-Up
1 Set x 12 Reps
Treadmill Running
1 Set
Jump Squat
1 Set x 15 Reps
Bench Rotational Crunch
1 Set x 15 Reps
burpees
1 Set x 8 Reps
Dumbbell Lunge
2 Sets x 15 Reps
Bench Push-Up
2 Sets x 15 Reps
Any
Obstacle Stamina
Est. 73 min
10 exercises
Treadmill Running
1 Set
Machine Assisted Pull-Up
3 Sets x 8 Reps
Treadmill Running
1 Set
Push-Up
3 Sets x 8 Reps
Treadmill Running
1 Set
Cable Rope Pull-Up
3 Sets x 8 Reps
Treadmill Running
1 Set
Rocket Jump
3 Sets x 8 Reps
Treadmill Running
1 Set
Plank
1 Set
Any
Week 4 Conditioning
Est. 42 min
7 exercises
Treadmill Running
1 Set
Mountain Climber
2 Sets x 25 Reps
Impact Lunge
2 Sets x 20 Reps
Flutter Kick
2 Sets x 15 Reps
Bench Dip
2 Sets x 15 Reps
Push-Up
2 Sets x 15 Reps
Treadmill Running
1 Set
