YesImaGymaholic
Home Gym (Updated 11/2018)
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Home Gym (Updated 11/2018) routine by YesImaGymaholic is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Day 1
Est time: 101 min
13 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Seated Home Gym Machine Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Wall Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
