Home Gym (Updated 11/2018)
General
Beginner
Machine strength
Plan Details
The Home Gym (Updated 11/2018) routine by YesImaGymaholic is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1
Est. 101 min
13 exercises
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Seated Home Gym Machine Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Plank
3 Sets
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
