Series Najara
General
Beginner
Machine strength
Plan Details
The Series Najara routine by mathiles is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Serie 2
Est. 0 min
0 exercises
This day is empty
Any
Serie 1
Est. 208 min
13 exercises
Treadmill Running
1 Set
Smith Machine Squat
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Single-Leg Glute Bridge
3 Sets x 15 Reps
Sidelying hip abdiction
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Plank
3 Sets
Air Bike
3 Sets x 15 Reps
Treadmill Running
1 Set
