danibonilha
Easy workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Easy workout routine by danibonilha is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This workout aims to have at least one exercise for each muscle. It has 3 days instructions just kee...
Day 1
Day 2
Day 3
Lower
Est time: 83 min
9 exercises
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
