Chris's 4 Days Plan

Plan Details

The Chris's 4 Days Plan routine by chris.mckimson.cm is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

hello, this is my routine, it's comfortable because it touches every muscle of the body and give eno... Read More

hello, this is my routine, it's comfortable because it touches every muscle of the body and give enough rest for every muscle. this routine recommended for beginners with two months of training.